A little about myself. When I first started my fitness journey I did not know anything about CrossFit. I had no idea what it even was. My brother had me train to do a 10k with him. So I did on the way back home he showed me a video of Crossfit. It is called “What is Crossfit.” I watched the video and laughed at my brother. I told him I could never do anything like that. So he told me if you train you can do that. He took me to the gym showed me the basics. I do mean the basics. He showed me push ups, wall sits, situps and a couple of things on the machine. I did just what he said to do. Did a tough mudder. Then a couple more mud runs. I finally had enough courage to walk into the CrossFit gym. I walked in and then just walked right back out. I just did not Have enough self esteem so I left. I then train for a power lifting competition. Did that won 😳 . Then decide to walk back in again and seriously try it out. I did just that now this is a part of my family. I have had the opportunity to do competitions. Some I have made podium and some not. I absolutely love CrossFit it helps me to see how strong of a individual I am. I love Coaching Crossfit because you get to see the changes in the athletes. Plus there is always something you can learn being around so many amazing people.