A fitness program going above & beyond to be your guide to better health.


Want a simpler way to improve how you look and feel?

Life is busy and you're not interested in wasting time. Neither are we. Our program keeps exercise and nutrition simple and always focused on moving you closer to your goals.


Can you imagine walking around with more confidence?

CrossFit is a lot of things. It’s an effective workout, a supportive community, and the straightest line between where you are and where you want to be. Here at CrossFit MNC, you’ll get healthy, have fun, and build self-confidence.


Are you tired of always having to start over?

Here’s an annoying truth: Real progress is hard. It takes time, commitment, and accountability. Let CrossFit MNC provide the support you need and the guidance you’ve been looking for.



CrossFit MNC

Folks just like you have trusted us for nearly 7 years to teach them what can be accomplished when we set our minds to something. With our help, our members have lost weight, gotten back in shape, run their first 5k, and finished Spartan Races.

More than that, they’ve learned what it means to create a lifestyle that makes their own health a priority.

We work hard to continue leading from the front every single day.

Our coaches are all certified CrossFit trainers and individually have specific areas of expertise we lean on to make sure you’ll get exactly what you need from us.


3 Steps to


We know how hard it is to begin a new fitness program. That’s why we’ve made it simple.

Step One:
Join us for a free class on any Thursday.

Step Two:
Schedule a short meeting with us to discuss your goals.

Step Three:
Come to any class to fits your schedule.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
— Hippocrates