Crossfit Gym in Monroe, NC


join the 28-day health & wellness challenge today

6-Week Summer Shred Program

  • Three Individual Meetings With Your Nutrition Coach
  • Inbody Scan + Before and After Photos and Measurements
  • Five 1:1 Training Sessions
  • Unlimited CrossFit Classes in Time Remaining
  • Members Only Fitness Tracking App

Is This Challenge Right For You?

  • Are you looking to kickstart your nutrition and weight loss journey?
  • Are you looking for a simple plan to get you started?
  • Are you looking for a community of people to support you?
  • Are you looking for an expert coach to help you?
  • Are you willing to track your progress?
  • Are you able to commit to living healthy for 6-weeks?​

If you answered "YES!" this challenge is for you.

Greg and Sharon Crook - Owners and Head Coaches

Folks just like you have trusted us for 10+ years to teach them what can be accomplished when we set our minds to something. We have the privilege of helping our members lose weight, get back in shape, run their first 5k, and finish Spartan Races. More than that, they’ve learned what it means to create a lifestyle that makes their own health a priority. We work hard to continue leading from the front every single day. Our coaches are all certified CrossFit trainers and individually have specific areas of expertise we lean on to make sure you’ll get exactly what you need from us.