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What is CrossFit?
By definition CrossFit is; Constantly Varied, Functional Movement, Performed at High Intensity.
Constantly Varied does not mean random. Our program is a well thought out combination ...
Want to know what challenge awaits? The workout of the day can be found here.
CrossFit will produce elite results by effectively combining weight lifting, gymnastics and cardio. Classes are high intensity and will focus on the proper execution of all movements...