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why progressive fitness development?

PFD understands that not all fitness journeys start at the same place. We evaluate where you are and provide the guidance you need to reach your fitness goals.

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What People are saying

CrossFit training methodology is constantly varied functional movements performed at high intensity. All CF workouts are centered around basic human movements. These movements are reflected in a variety of exercises designed for maximum general physical preparedness and are ideal for maximizing the most amount of work done in the shortest period of time.

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2468 Old Charlotte Hwy
Monroe, North Carolina 28110

(704) 261-5279