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Are you new to CrossFit? Returning to exercise after a long break? Not sure what to expect or where to get started? Then we have just the program for you! All new members are required to start in ...
Want to know what challenge awaits? The workout of the day can be found here.
CrossFit will produce elite results by effectively combining weight lifting, gymnastics and cardio. Classes are high intensity and will focus on the proper execution of all movements...