Every 2 mins x 16 mins (8 sets); Snatch Pull + Hang Snatch + Snatch + OVH Squat (1 + 1 + 1 + 1) @70-80% of 1RM Snatch
3 Rounds for Time;
20 Single Arm OVH Walking Lunge steps, 10 LT/10 RT (24/16kg)
15 Hand Release Push-ups
*Rest 1 min between rounds
Note from the Coach;
We will be doing a barbell warm-up prior, but due to the amount of work we have you’ll need to get here early if you require a ton of mobility work before snatching.