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You can gain a lot of control over your technique by using complexes. Because you have to perform different movements in succession, your body develops a wider range of mastery.

25
Aug

You can gain a lot of control over your technique by using complexes. Because you have to perform different movements in succession, your body develops a wider range of mastery.

Wednesday, 8/26/15

Strength/Skill; Snatch

Every 2 mins x 16 mins (8 sets); Snatch Pull + Hang Snatch + Snatch + OVH Squat (1 + 1 + 1 + 1) @70-80% of 1RM Snatch

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“Higher Ground”

3 Rounds for Time;

Run 200m

20 Single Arm OVH Walking Lunge steps, 10 LT/10 RT (24/16kg)

15 Hand Release Push-ups

*Rest 1 min between rounds

Note from the Coach;

We will be doing a barbell warm-up prior, but due to the amount of work we have you’ll need to get here early if you require a ton of mobility work before snatching.