OVH Squat; 12 mins to build to a heavy set of 3 *out of the rack
4 Rounds for Time
10 OVH Squats (135/95)
Note from the Coach;
For those that struggle with OVH squats, you may scale with front squats instead.
As you may have noticed, it’s been a pretty easy week so far. I hope you’ve enjoyed it! Much like a hard workout, I’ve been pacing myself…you know, didn’t wanna come out too hot straight out of the gate. Consider this a warm-up to the Farewell WOD coming on Thursday…just say’n 🙂