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What is your Goal?

Weight Loss and Toning

With weight or fat loss as your goal we will teach you how to implement a program that is focused on building lean muscle to raise your metabolic rate and burn more fat. Key nutritional concepts will also be taught so that you can create a lasting change and a more active, healthy and happy life. The vast majority of folks think that cardio is the key to weight loss. While cardio does play a role in weight loss, the need for traditional strength training cannot be ignored if your goal is safe and long term results.

By working with a professional coach who will educate you in both exercise and nutrition you can end the cycle of constant dieting or always looking for the next best thing to get you to your goal. Our program works if you are consistent and adhere to the principles and guidance provided by your personal fitness and nutrition coaches here at PFD.

Strength and Muscle Gain

Unlike our CrossFit group training class where the program doesn’t emphasize any one particular aspect of fitness, our strength and muscle gain program indexes heavily toward building increased strength and muscle development. This program is designed for members who are interested in a more specific training regimen designed to help them achieve their goals of increased strength and muscle development. This program is just as much for women as it is for men. Paired with a proper nutrition, this could be the program to help you get what you want out of your training.

We still work on other aspects of fitness but strength and muscle development is where we spend most of our time. Conditioning is included but emphasized less than other things in this program. Regardless of your specific goals building strength and more muscle is an important component of long term health and fitness.

We know from studies that the average person will lose 50% of their muscle mass from 50-80 year years of age. For this reason, we feel it is important to build a solid foundation of muscle as you go into your later years. If you’re not sure what program is best for you schedule a free consultation and you will sit down with a coach to discuss your goals, then we can help you figure out the best path for you.

Health and Longevity

All signs point to healthy diet and regular exercise as being key factors in prevention of chronic disease and decrepitude. Whether you measure success through key biomarkers such as weight, body fat, blood pressure, cholesterol or simply how you look and feel, exercise and nutrition matter.

While working with a professional coach here at Progressive Fitness Development, we will craft a plan to achieve specific and measurable goals with a safe, effective training program that busy people can actually accomplish. If your goal is to enjoy a long, healthy, active and independent life with your family, you will find the advice and help you need from our professional coaches and the support of a strong community to enhance the journey.

Look Good, Feel Good


Not sure? Don’t worry!  We understand that a lot people don’t know what they want but recognize that what they’re doing isn’t working. Fill out the form below and let us help you figure out which path is the right fit for you.

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