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Wednesday, 9/7/16

6
Sep

Wednesday, 9/7/16

Training Day

A) Prep:
3-min AMRAP
25 Double unders *50 singles
9 Burpees
+
(REST 3 MINUTES)
+
3-min AMRAP
25 Double unders
9 Burpees
B) Conditioning:
For time
50 Box jumps 24/20″
25 KBS 32/24kg
40 Box jumps 24/20″
20 KBS 32/24kg
30 Box jumps 24/20″
15 KBS 32/24kg
20 Box jumps 24/20″
10 KBS 32/24kg
10 Box jumps 24/20″
5 KBS 32/24kg
C) Extra:
60-sec Good Mornings 45/35lbs
60-sec Atlas stone carry
60-sec Sled push, unloaded
60-sec FLR on low rings; Keep rings turned out
x 3 sets