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Wednesday 9/3/14


Wednesday 9/3/14

“Weightlifting Wednesday”

The clock will start at 0:00

#1) Hang Squat Snatch

Work up to a heavy single

At 15:00 mins

#2) Front Squat

3 sets x 3 reps *at 70-80% of training max

At 35:00 mins

#3) Conditioning

5 x 300m run. *rest 1min between rounds

Note from the Coach;

The clock will start 10mins after designated class time. Be on time and warmed up, the clock has to start regardless.