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Wednesday, 9/28/16

27
Sep

Wednesday, 9/28/16

Training Day

A) Strength:
Every minute on the minute x12 sets
2 Back squats with 65-75% 1RM
4 Box jumps for height 30/24″
B) Conditioning:
3-minute AMRAP
12/8 Clapping pushups
12 Russian KBS 32/24kgs
Max double unders in remaining time *scale w/single unders
Rest 2-minutes between sets x5 rounds
Note from the Coach;
Goal is to match your DU/SU score +/- 5 repetitions each round
C) Extra: (Teams of 2)
Row 500m
(rest while partner works)
x4 rounds
Goal is to hold 85-90% effort and be able to comfortable hit the same score each round