Call Us: (704) 261-5279

Wednesday 9/24/14

23
Sep

Wednesday 9/24/14

Squats

Back squats, 3 sets x 3 *across

Use either 70, 80, or 90% of your training max depending on how you feel warming up

On the minute x 12 minutes

Minute 1) 7 push jerks at either, 155/105 – 135/95 – 95/65

Minute 2) :45sec plank

Minute 3) 7 strict pull-ups

Note from the Coach:

We’ve had 2 very hard days in a row. Please listen to your body and scale appropriately. Also, look for more info on the Strength Made Easy class coming very soon.