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Wednesday, 9/21/16

20
Sep

Wednesday, 9/21/16

Weightlifting Wednesday

A) Strength:
Every other minute x10 sets
Hang power clean triple
Load from 70% set one
B) Strength:
B1) Clean-grip deadlift 12,10,8
B2) Reverse lunges 3×6/leg holding barbell in front rack
B3) Bent over KB row; 3xAMRAP with 55/35lbs
C) Extra:
Straight bar bicep curl; Build to 10RM quickly; Back must be flat against a wall