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Wednesday, 9/14/16

13
Sep

Wednesday, 9/14/16

Training Day

A) Strength: Hang Power Snatch
Three repetitions every 90 seconds x 10 sets; Load between 55-75%
B) Strength:
For time
10-8-6-4-2
Power clean @70% 1RM
High box jumps 30/24″
C) Extra:
One set max unbroken Russian KBS 24/16kgs