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Wednesday 9/10/14

9
Sep

Wednesday 9/10/14

Dead-lifts

10-8-6-4-2 *climbing in weight from warm-up to a very heavy double.

Accessory Work

3 rounds of:

30 sec on, 30 sec off

KBS 24/16kg

Sit-ups

squats

push-ups *hand release

Note from the Coach;

The workout above is for all the folks that came Tuesday regardless of all the running. The rest of you refer to 9/9/14.