Call Us: (704) 261-5279

Wednesday 8/7/13

6
Aug

Wednesday 8/7/13

MiniWOD/warm-up

6min AMRAP

6 jump squats

9 dynamic push-ups  *scale w/ hand release push-ups

– then –

12min AMRAP

6 chest to bar pull-ups

9 wall balls  20/30lbs

12 kb snatches (6 left/6 right)  16/24kg

Leave a Reply