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Wednesday, 8/31/16

30
Aug

Wednesday, 8/31/16

Training Day

A.) With a 40min running clock…
OPEX Winter Classic 15.2:
75 Toes to bar
Any time you break from the pull-up rig perform 30 DU/60SU;
*Be smart about resting after your double unders!!
(Time cap 15:00; Rest until the 20:00 mark on the clock before beginning Part B)
B.) OPEX Winter Classic 15.3:
20 minute AMRAP (Teams of 2)
20 Row calories
20 Burpees onto plate
20 Wall balls – RX load
Note from the Coach;
Partners will alternate exercises. We will use Air Dynes for classes larger than 12.