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Wednesday 8/28/13


Wednesday 8/28/13

30min Partner AMRAP:

while one partner does a 400m farmers walk pair of 16kg kb’s for girls, 24’s for guys. The other partner will be completing as many rounds as possible of…

10 bench press @65% of bodyweight for girls/bodyweight for guys

25 wall balls  20/30lbs

When partner 1 comes back from the farmers walk, you will switch and continue.

Score = rounds + reps

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