3 sets x 3 reps pause front squats
*hold bottom position for 10 seconds
“The Big Clean Complex”
6 sets, 12 total reps per set.
Too much to type, I’ll explain before class
Note from the Coach;
Monday we will only be having one class at 9:00am. Please try and make it, it’ll be a good one. Then you’ll be free to enjoy your Labor Day!