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Wednesday 8/27/14


Wednesday 8/27/14


3 sets x 3 reps pause front squats

*hold bottom position for 10 seconds

“The Big Clean Complex”

6 sets, 12 total reps per set.

Too much to type, I’ll explain before class

Note from the Coach;

Monday we will only be having one class at 9:00am. Please try and make it, it’ll be a good one. Then you’ll be free to enjoy your Labor Day!