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Wednesday, 8/24/16

23
Aug

Wednesday, 8/24/16

Training Day

A.) For Time: (Teams of 2)
5 rounds
400m Run
21 Power snatches 115/75lbs
12 Pull-ups (RX+ C2B Pull-ups)
Note from the Coach;
Runs are done together
Snatches and pull-ups are split workload
B.) EXTRA/OPTIONAL
For time
16 TGU – 8/arm with 55/35lbs
8 Wall walks
4 Peg boards/Rope Climbs