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Wednesday 8/20/14

19
Aug

Wednesday 8/20/14

Squat

20mins to establish a…

5RM back squat & 5RM front squat

Accessory Work *not for time

With a partner, complete 2 rounds

20 dead-lifts 185/135

20 double-kettlebell front squats 24/16kg

20 straight leg dead-lifts 185/135

20 double-kettlebell swings (Russian) 24/16kg

*One partner completes all 20 reps of a movement while the other partner rest, then switch.