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Wednesday 8/14/13

13
Aug

Wednesday 8/14/13

Because I’m not a completely heartless coach, and you guys have busted ass so far this week…here’s an easy one for ya 🙂

MiniWOD/warm-up

8 rounds: 20sec of work, 10sec of rest

Slam balls

dynamic push-ups

*2 rounds of each at a time.

– then –

Complete for Time:

100 kb swings  16/24kg

*there is a 3 burpee “buy in” and you will have to perform 3 burpees on the top of every minute until the 100 reps are completed.

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