Because I’m not a completely heartless coach, and you guys have busted ass so far this week…here’s an easy one for ya 🙂
8 rounds: 20sec of work, 10sec of rest
*2 rounds of each at a time.
– then –
Complete for Time:
100 kb swings 16/24kg
*there is a 3 burpee “buy in” and you will have to perform 3 burpees on the top of every minute until the 100 reps are completed.