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Wednesday, 8/10/16

9
Aug

Wednesday, 8/10/16

Weightlifting Wednesday;

A) On a running clock: (9 sets total)
Every 90 seconds x3 sets
3 Strict press from 70% of 1RM
+
Every 90 seconds x3 sets
3 Push press
+
Every 90 seconds x3 sets
3 Push jerk
B) For time: 100 SDLHP 75/55lbs
Every time you drop the bar perform:
20 Double unders *40 Singles
10 Altern KB Snatch – 5/arm
Males; 16-24kg
Females; 12-16kg
Note from the Coach;
Time cap 15:00
C) EXTRA/OPTIONAL:
For time:
800m Single-arm farmers walk with 32/24kg;
Change hands as often as you’d like