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Wednesday 7/8/15


Wednesday 7/8/15

We’re gonna change the order up a little today…”Routine is the Enemy”

“Can’t Feel My Face”

4 Sets of:

With a 4 min running clock, complete the following;

15 Burpees to a Plate

Run 400m

Max rep Double-unders with time remaining

*Rest 4 mins between sets

Strength – Back Squats

5 sets x 2 @2010 *building to a heavy double for the day.