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Wednesday, 7/6/16

5
Jul

Wednesday, 7/6/16

Training Day

A) Strict Press – find 3rm

B) With a 12 minute clock….

1 Min; Max Rep Hang Power Snatch @ 95/65 (performance) Hang Clean and Jerk (fitness)

1 Min; Max Rep OVH Squat (performance) Dbl KB Front Squat 16/12kg (fitness)

2 Min; Max Rep Hang power snatch/Hang Clean and Jerk

2 Min; Max Rep OVH Squat/Dbl KB Front Squat

3 Min; Max Rep Hang power snatch/Hang Clean and Jerk

3 Min; Max Rep OVH Squat/Dbl KB Front Squat

Note from the Coach;

Strict press will be done out of the rack.  The metcon is a muscle endurance piece and working within your capacity is a must. Try and stay away from failure and no  sloppy reps.

Tim K

Tim K.