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Wednesday 7/31/13


Wednesday 7/31/13

Partner WOD: Complete for time

100-80-60-40-20 reps of

lunges *knee must kiss the ground

push-ups *chest to deck

sit-ups *both hands must touch toes at the top

*Divide reps however you’d like amongst your team. While one partner works, the other will be jumping rope. If you struggle jumping rope you may substitute with lateral line jumps. The goal is for both partners to stay “busy” the entire workout, not fighting with the jump rope.

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