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Wednesday 7/30/14

29
Jul

Wednesday 7/30/14

Weightlifting Wednesday

Front squats:

75% x 2, 80% x 1, 85% x 1

“The Burner”

3 rounds for time

run 200m

25 KBS 24/16kg

run 200m

*rest 1min between rounds

Extra work

Work up to a heavy single OVH squat *from the floor