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Wednesday 7/23/14


Wednesday 7/23/14

As you can see theres a lot of work to be done. The 10min clock for the 1RM power clean will start 10mins after the start of class. If you require a long warm-up, get here early.


10mins to establish a 1RM power clean


front squats *use training max

2 sets x 4 reps @82%

Every 2mins for 7 rounds:

5 power cleans @70%

30 DU’s

7 strict C2B pull-ups

– If class time allows –

EMOM x 10mins:

2 strict shoulder press