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Wednesday 7/22/15

21
Jul

Wednesday 7/22/15

Skill – 3 Position Snatch

Every 3 mins x 15 mins (5 sets)

3 Position Snatch x 1 (Floor, Knee, Pockets)

“I See Fire”

9 min AMRAP

Teams of 3 (Relay Style)

10 Calories on Airdyne

50m Farmers Walk (24/16kg)

15 Wall Balls (20/14)

Note from the Coach;

I will give instructions to each class as to how the Metcon will work. To be perfectly honest, it’s late and I just don’t feel like typing it all out 🙂