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Wednesday 7/2/14

1
Jul

Wednesday 7/2/14

Strength: Front squats *10mins to warm-up, 20mins to squat

*use training max

warm-up; 35% x 8, 50% x 5, 65% x 3, then…

3 sets x 10 reps @76%

EMOM x 15mins *Courtesy, Comp Train

min 1) 7 OVH squats w/3sec pause in the bottom *you pick the weight

min 2) :45sec plank *on the elbows

min 3) 7 strict C2B pull-ups