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Wednesday 7/16/14


Wednesday 7/16/14

Strength: Front squats *10mins to warm-up, 20mins to squat

*use training max

2 sets x 6 @80%

From the Comp Train…

EMOM x 5 minutes

3 touch-n-go power cleans *start 60lbs under your max and add 5lbs each minute

– then –

A little prowler and farmers walk fun…

Teams of 2-4, you will spend 5mins per station with 2 mins rest between stations

20m prowler push 90/50

20m farmers walk 24/16kg

*one team member working at a time. Your score will be max distance accumulated in the 5mins.