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Wednesday 7/15/15

14
Jul

Wednesday 7/15/15

“El Scorcho”

Teams of 2; One person working at a time.

50 Power Cleans (135/95)

Run 800m (400m ea)

50 Front Squats (135/95)

Run 800m (400m ea)

50 Shoulder 2 OVH (135/95)

Run 800m (400m ea)

Note from the Coach;

We’re not going to over think this one today. Encourage your partner, push yourself, communicate well, and bust ass!