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Wednesday 7/1/15

30
Jun

Wednesday 7/1/15

Close Grip Bench Press

10-9-8-7-6-5-4-3-2-1 (155/105)

*rest as needed between sets

 

Lactic Endurance Test

500m Row

Rest 90 sec on the Rower

500m Row

Note from the Coach;

After my birthday WOD I figured it was time to dial it back a touch…at least just for a day. Like the last time, classes may overlap depending on size. For the Lactic Endurance Test, if you recorded your weight the last time we did this weigh yourself again please so you can note the differences in your training log.