Call Us: (704) 261-5279

Wednesday 6/8/16

7
Jun

Wednesday 6/8/16

Training Day

20 min AMRAP

30 Wall Balls @ 20/14

20 Box Jump Overs @ 24/20”

10 Power Snatch @ 115/75

Note from the Coach;

This is a long one, keep your pace aerobic (sustainable & repeatable)