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Wednesday 6/5/13

4
Jun

Wednesday 6/5/13

Strength: Squats  (20min cap)

1 set x 5 @60%

1 set x 5 @70%

1 set x AMRAP @80%

Conditioning:

5 min AMRAP

5 kb snatches (LT arm)  16/24kg

10 walking lunges w/kb OVH

5 kb snatches (RT arm)  16/24kg

10 walking lunges w/kb OVH

rest 3min

– then –

5min AMRAP

15 kb swings  16/24kg

25 sit-ups

 

 

 

 

 

 

 

 

 

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