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Wednesday 6/4/14

3
Jun

Wednesday 6/4/14

Metcon: 3 rounds for time *Courtesy CompWOD

“Heartbreak Kid”

10 front squats 135/185 *from the floor

20 C2B pull-ups

50 double-unders

C2B accessory work: 7 sets of the following complex

girls: 2 strict C2B pull-ups + 2 strict pull-ups + 2 kipping C2B pull-ups

guys: 3 strict C2B pull-ups + 3 strict pull-ups + 3 kipping C2B pull-ups