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Wednesday, 6/29/16

28
Jun

Wednesday, 6/29/16

Training Day

A) OVH Squat – In 15 mins find 1RM, from rack (performance)

     OVH Rev-Lunge – In 15 mins build to a heavy set of 6 *3/per leg (fitness)

B) For Time:

21 Thrusters @ 95/65

21 Slam Balls @ 20/15

200m run

15 Thrusters

15 Slam Balls

400m Run

9 Thrusters

9 Slam Balls

800m Run

Note from the Coach;

Looking for high intensity/unbroken sets on thrusters and slam balls, rest while you run 🙂