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Wednesday 6/26/13

25
Jun

Wednesday 6/26/13

MiniWOD: 5min AMRAP

6 slam balls  20/30lbs

9 sit-ups

– then –

“Death by Clean & Jerk”  95/135lbs

On the first minute perform 1 clean & jerk. The second minute perform 2 clean & jerks. Continue adding 1 rep per minute until you can no long perform required reps in the given minute.

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