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Wednesday 6/25/14

24
Jun

Wednesday 6/25/14

EMOM x 12mins

even: 7 dead-lifts (you pick the weight)

odd: 50 double-unders

*Courtesy, Comp Train

Strength: Front squats *use training max

warm-up; 35% x 8, 50% x 5, 60% x 3, then…

3 sets x 10 @73%