Call Us: (704) 261-5279

Wednesday 6/22/16

21
Jun

Wednesday 6/22/16

Training Day

20 min EMOM

Min 1) 15/12 Calories on rower

Min 2) 10 HSPU (performance) 10 Z-presses (fitness)

Min 3) 20 ABmat Situps

Min 4) 3 Clean and jerks @ 185/125

Note from the Coach;

 Little recovery (ish) workout today.  Should still require plenty of effort.