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Wednesday 6/18/14

17
Jun

Wednesday 6/18/14

Metcon: Complete for time

30 power snatches 95/65

75 double-unders

20 power snatches 95/65

50 double-unders

10 power snatches 95/65

25 double-unders

Strength: Strict OVH press

EMOM x 10

2 strict OVH press *you pick the weight

*Inspiration, Comp Train