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Wednesday 6/18/13

18
Jun

Wednesday 6/18/13

“April Garcia’s Birthday WOD”

Complete 4 rounds for time of:

6 burpee pull-ups  *challenge: burpee muscle-ups

6 ground to OVH  75/115  *challenge wt: 105/155

6 kb swings  *heavy as possible/available.

6 knees to elbows

6 thrusters  75/115  *challenge wt: 105/155

Happy Birthday April!

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