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Wednesday 6/17/15

16
Jun

Wednesday 6/17/15

Strength – Back Squat

65% x 5

75% x 4

80% x 3

85% x 2

90% x 1

75-85% x 8

“Between the Bars”

EMOM  x 12 minutes

Odd; 6 Front Squats (135/95) + 6 Pull-ups

Even: 30 Double-unders