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Wednesday 6/12/13


Wednesday 6/12/13

Complete as many rounds or reps as possible: 20min cap

Buy in: 800m run

75 hand release burpees

50 snatches  55/75lbs

25 HSPU’s

Cash out: 400m run

*junior version: 15min cap

Buy in: 400m run

50 hand release burpees

25 snatches  55/75lbs

15 HSPU’s

Cash out: 200m run

A small prize will be given to the best male and female RX finishes for the 20min version.

I know this looks awful, as I’m sure it will be but you guys are ready for this kind of work. If it helps, I promise to take it easy on ya Thursday…love, coach 🙂


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