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Wednesday 6/10/15


Wednesday 6/10/15

“Sandwich and a Soda”

40 min AMRAP

25 Calories on Air Dyne

200m Farmers Walk (24/16kg)

25 Calorie Row

6 Wall Walks

100 Jump Rope Singles

Note from the Coach;

To quote my coach- “Sometimes to get a clear picture of aerobic capacity we need to go longer than long.” The goal is to stay moving the whole time.