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Wednesday 5/7/14

6
May

Wednesday 5/7/14

Strength: Front squats *10mins to warm-up, 20mins to squat

*use training max

warm-up; 35% x 10, 50% x 8, 65% x 5, then…

1  x 3 @80%, 1 x 1 @85%, 1 x 3 @80%, 1 x 1 @88%, 1 x 3 @80%, 1 x 1 @90%

Metcon: AMRAP

20sec work/10sec rest x 6rds

KBS 24/32kg

Rest 30sec

20sec work/10sec rest x 6 rds

Ab mat sit-ups

Rest 30sec

20sec work/10sec rest x 6 rds

pull-ups *scale w/ring rows