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Wednesday 5/6/15

6
May

Wednesday 5/6/15

Every 3 mins for 12 mins;

10 Rev-Lunges/leg *weighted

6-8 Mixed Grip Strict Pull-ups

– then –

Every 5 mins for 15 mins;

Run 400m

20 Russian KBS (32/24kg)

10 Burpee Box Jump Overs (24/20″)

– OR –

“Weightlifting Wednesday”

  • 2-Position Snatch (floor, knee) – RM
  • 2-Position Clean (floor, knee) – RM
  • Push Press – 3RM