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Wednesday 5/28/14

27
May

Wednesday 5/28/14

Metcon: 5 rounds for total reps

1min double-unders

1min box jumps 20/24″

1min kettlebell snatches 16/24kg *alternate arm each rep

Strength: “Paused back squat”

*use training max

3 sets x 3 @70%

pause for a 3 count at the bottom of each rep