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Wednesday 5/27/15

26
May

Wednesday 5/27/15

Strength – Snatch or Dead-lift

Snatch; 1 rep x every 90 sec for 15 mins (10 sets) @80-95% *building over the 10 sets

– OR –

Dead-lift; 3 reps x every 90 sec for 15 mins (10 sets) @70-90% *building over the 10 sets

“Bug Juice”

5 Rounds for Time;

5 Power Snatches (115/75)

20 Jumping Lunges

30 Double-unders *scale w/15 Burpee no push-up to a plate.