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Wednesday, 5/25/16

24
May

Wednesday, 5/25/16

Training Day

A.) 10 min EMOM – 1 Clean and Jerk, starting at 60% and climbing

B.) 16 min EMOM

Min 1) 12/10 Calories on AD or Rower *lottery style

Min 2) 12 Unbroken Wall Balls @ 20/14

Min 3) 12 TTB (performance) 15 Sit-ups (fitness)

Min 4) 6 Unbroken Power Snatch @ 95/65

Note from the Coach;

Quality of reps should be priority over the speed today.