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Wednesday 5/21/14


Wednesday 5/21/14

With a running clock…

21 reps of the “Bear Complex”

power clean

front squat

push press

back squat

push press (from the back)


*if you drop the bar perform…

3 burpees

6 toes to bar

9 wall balls

At minute 17:00 start a 10min AMRAP of…

5 C2B pull-ups  *coaches challenge: 5 bar muscle-ups

10 shoulder to OVH 95/135bs

*inspiration from The Lab